Medidating launch lecture

i Rest Yoga Nidra Meditation, one of the principal programs offered by IRI, is a research-based transformative practice of deep relaxation and meditative inquiry, which is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools.Research has shown that i Rest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.This course will make it clear, simple and easy for you to meditate.Meditation techniques are often taught in a very rigid way.The Integrative Restoration Institute (IRI), as an educational non-profit, provides programs, teacher trainings, and retreats based on the ancient teachings of Yoga.Our programs: • Support psychological health, well-being, and spiritual freedom, • Help participants rediscover how to live a contented life, free of conflict and fear, • Open the mind and body to its inherent ground of interconnected wholeness with all of life.Venus Yoga is a fusion of tantric and taoist wisdom presented with gentleness, insight, humor, and love.

The rituals are designed to give you the experience of true inner fulfilment and with practice this feeling and renew self confidence and energy will seep into your daily life, work and relationships.I have now returned to London where I run a successful language school.More recently, I have developed my online presence under the Sir English brand and on Udemy. Send me a message if there are any particular topics you would like me to focus on for future courses in the English as a second language field. Our MISSION is to help people resolve their pain and suffering, and experience deep healing and peace.Our VISION is to nurture an engaged community dedicated to health, well-being and authentic participation with the world.

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